Emotionally Focused Couples Therapy

Emotionally Focused Couples Therapy (EFT) is designed to help you uncover, understand, express, and control your emotions. EFT also helps couples recognize and restructure the interaction cycles that lead to defensiveness and keep them stuck. By allowing you to experience your real-life emotions in the safety of the therapy room and in the presence of an empathic therapist, EFT is proven to raise emotional intelligence and give you techniques to rewrite your negative interactional patterns.

EFT is an evidence-based process that helps people understand and let down their defenses so they are able to create intimacy in their relationships. More than 20 years of research shows that 70-75% of couples progress from distress to recovery, and roughly 90% show significant improvements¹.

To learn more about Emotionally Focused Couple Therapy from founder Dr. Sue Johnson, click here.

Ready to break the cycle?

Take the first step!

For more information about couples EFT in Denver and surrounding areas, contact Julie Marino of Heart Therapy Counseling by phone at (303) 521-0653, or by email at julie@heart-therapy.org.

 

¹http://www.iceeft.com/index.php/about-us/what-is-eft


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